Happy New Year!

Welcome back, Beloved!

We are so happy that you are here! We’ve been so in the work that we haven’t noticed a couple of big milestones have happened.

First, we had our two year anniversary back in November! Holy Cow! It seems amazing that this little site has been around for two years already. It’s been a joyful, at times chaotic, journey–much like the process of dissertating itself.

Second, we have over forty (40) followers! To all of you who have clicked the “follow” box, we cannot thank you enough for letting us into your minds, into your hearts, and into your inbox. We are here to serve you and we are so grateful to connect with you.

As we move into our third year of existence we’re making a couple of changes.

First, we’re going to add some new pages to help clarify our mission, who we can help, and how. Get excited, folks 😉

Second, we are working on some brand new series taking on some big dissertation challenges for the the upcoming academic term. While we work on these changes we’re going to be re-posting our favorite/most popular posts from the last two years.

Today, though, we can’t wait to share a little piece of advice we came across from our friends at Panda Planner. You may have previously encountered this advice:

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes reality.

I think we can all acknowledge that’s good advice but how do we put that into practice? It can be hard if you struggle with executive function or if you have perfectly normal executive function but have professional training in connecting disparate parts rather than breaking things down into discrete pieces.

Here’s how Panda Planner suggests we break our goals down.

First, make a goal. Easy–I know we all have a million, maybe start with one slightly more doable than world domination. For example, one of my goals for the new year is to stick to my budget.

Second, set a date by which you want to achieve that goal. The date by which I went to be living by my budget is March 1st but I know that I often underestimate how much time change takes so I’m gonna give myself until May 30th.

Third, every week, keep track of your goal. If it’s a weekly thing, like a budget, did you meet it or not? If it’s a daily thing, how many days did you succeed?

Fourth, analyze what went wrong? For instance, I’ve already broken my resolution to stick to my budget because I needed new clothes for a conference next week.

Fifth, test a solution. I’m going to take my mom’s recommendation of buying one new professional clothing item with every paycheck instead of putting it off until the last minute and see if that helps me stick to my budget next week.

Above all, be patient with yourself. It’s not about flipping a switch and changing your life–it’s about building new structures to live in.

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